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Training Log Archive: tlongley

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Running1 33:27 3.39(9:52) 5.46(6:08)
  Total1 33:27 3.39(9:52) 5.46(6:08)

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Tu

Tuesday Mar 26, 2019 #

12 PM

Running 33:27 [2] 5.46 km (6:08 / km)
shoes: Adrenaline GTS 19

Light 5k with a 450m sprint at the end. Sub 3min/k pace.

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