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Training Log Archive: tlongley

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Running1 37:16 3.89(9:35) 6.26(5:57)
  Total1 37:16 3.89(9:35) 6.26(5:57)

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Mo

Monday Apr 1, 2019 #

12 PM

Running 37:16 [1] 6.26 km (5:57 / km)
shoes: Adrenaline GTS 15

Slow recovery base mile building run

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