Training Log Archive: tlongleyIn the 7 days ending Aug 19, 2012:
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Thursday Aug 16, 2012 #
Cycling 2:54:20 [2] 69.53 km (23.9 kph) +1000m
A gentle meander to Wells and back. Was warm despite the drizzle. Bumped into Franklin going around Chew. Had a quick catch-up before I headed home. Pleased with amount of climb.
Tuesday Aug 14, 2012 #
Cycling tempo 1:27:00 [2] 39.4 km (27.2 kph) +400m
Nailsea and back. Tempo half way there at 30km/h. Easy spinning back.
Monday Aug 13, 2012 #
Cycling 1:38:30 [3] 40.8 km (24.9 kph) +700m
Bombed it up Constitution hill which took it out of me for the rest of the ride. Around Stoke B and back.