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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tlongley

In the 7 days ending Mar 3:

activity # timemileskm+m
  Orienteering1 1:22:25 7.15(11:32) 11.5(7:10) 195
  Total1 1:22:25 7.15(11:32) 11.5(7:10) 195

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Sunday Mar 3 #

10 AM

Orienteering race 1:22:25 [4] 11.5 km (7:10 / km) +195m 6:36 / km
shoes: Inov8 X-Talon 230

Tilgate Forest

First Brown in a while. Off too fast though navigation, attack points and planning ahead were all good. Second half of course suffered from early pace and started making mistakes. Overall very pleased with performance.

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