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Training Log Archive: tlongley

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running3 1:42:27 10.61(9:40) 17.07(6:00)
  Total3 1:42:27 10.61(9:40) 17.07(6:00)

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Sunday Mar 24 #

12 PM

Running 54:55 [1] 8.24 km (6:40 / km)
shoes: Adrenaline GTS 19

Easy jog. Not feeling quite right. But good to be out

Saturday Mar 23 #

12 PM

Running 21:04 [4] 5.0 km (4:13 / km)
shoes: Adrenaline GTS 19

Tooting Common parkrun. Was very busy, hard to get going. Felt good pacing wise after that.

Wednesday Mar 20 #

12 PM

Running 26:28 [1] 3.83 km (6:55 / km)
shoes: Adrenaline GTS 19

Light jog at lunch time. Really struggling so took it really light. Despite good run on the weekend it's as if haven't quite shaken off cold from two weeks ago.

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