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Training Log Archive: tlongley

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running3 1:41:48 10.95(9:18) 17.62(5:47)
  Total3 1:41:48 10.95(9:18) 17.62(5:47)

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Saturday Mar 30 #

9 AM

Running (Cardiff Parkrun) 20:30 [5] 5.0 km (4:06 / km)
shoes: Adrenaline GTS 19

Flat and fast course so thought I'd stretch my legs and see how fast I could go. Picked a pacer and followed him around. Managed quickest time since back running so pleased with that.
Bumped into Mark and Alice afterwards.

Thursday Mar 28 #

6 PM

Running 47:51 [3] 7.16 km (6:41 / km)
shoes: Adrenaline GTS 19

Longer and slower jog exploring Streatham Common. Some fun routes around there to explore when it gets lighter in the evenings.

Tuesday Mar 26 #

12 PM

Running 33:27 [2] 5.46 km (6:08 / km)
shoes: Adrenaline GTS 19

Light 5k with a 450m sprint at the end. Sub 3min/k pace.

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