Training Log Archive: rozinanteIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
Strength/Stretch 2:00:00 [0]
Climbing gym plus core workout
Saturday Apr 10, 2010 #
ski touring 4:00:00 [1] +1200ft
Titus Ridge and Humble Pie with Rocker and the Boys. Breakable crust epic.
run 50:00 [3] 5.0 mi (10:00 / mi) +1300ft 8:01 / mi
shoes: brooks beast
Carbo.
Friday Apr 9, 2010 #
run 50:00 [3] 5.0 mi (10:00 / mi) +1300ft 8:01 / mi
shoes: Sabinos
Carbo.
Monday Apr 5, 2010 #
run 45:00 [1] 5.0 mi (9:00 / mi)
shoes: Sabinos
Rock Creek.