Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rozinante

In the 7 days ending Apr 18, 2010:

activity

time

miles

+ft

run

4:05:00

24.0

(10:12)

38.63

(6:21)

4100

mountain bike

1:35:00

16.0

(5:56)

25.75

(3:41)

Strength/Stretch

50:00

Total

6:30:00

40.0

64.37

4100

[1-5]

4:52:00

1:38

0:00

» now

Saturday Apr 17, 2010 #

run 1:27:00 [3] 8.0 mi (10:52 / mi) +1400ft 9:20 / mi
ahr:148 max:170 shoes: Sabinos

Vorberg-Carbo.

Friday Apr 16, 2010 #

mountain bike 1:05:00 [2] 10.0 mi (6:30 / mi)

Bike up Vorberg to pond, out Democrat to 2 dog. Snow is melting FAST.

Strength/Stretch 30:00 [0]

Thursday Apr 15, 2010 #

run intervals 1:00:00 [3] 5.0 mi (12:00 / mi)
ahr:151 max:180 shoes: Sabinos

Track. 7 x 400m between 1:20 and 1:33. 3 x 200m at 0:45.

Wednesday Apr 14, 2010 #

run 50:00 [3] 5.0 mi (10:00 / mi) +1300ft 8:01 / mi
shoes: Sabinos

Carbo. Slowly starting to feel like I can run.

Tuesday Apr 13, 2010 #

run 48:00 [0] 6.0 mi (8:00 / mi) +1400ft 6:33 / mi
shoes: Sabinos

Carbo to summit. need to confirm stats.

mountain bike 30:00 [1] 6.0 mi (5:00 / mi)

Bike to Red Elephant and back. Easy post-work spin. First ride of the season.

Strength/Stretch 20:00 [0]

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