Training Log Archive: vzabalzaIn the 7 days ending Apr 25, 2010:
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Saturday Apr 24, 2010 #
Running 55:21 [3] 11.81 km (4:41 / km) +160m 4:23 / km
shoes: Nike Pegasus 26
casa-espanya: 8.09
espanya-castell: 22.41
tornada: 25
espanya-castell: 22.41
tornada: 25
Thursday Apr 22, 2010 #
Swimming 39:10 [4] 2.0 km (19:35 / km)
250 WU
250 drills
(10.08)
10x(75 at 50% + 25 at 90%) in 18.27 --> 1m50s/100m
3x(100 at 90% + 50 at 50%):
1.45, 1.01
1.48, 1.06
1.49, 1.05
100 CD
250 drills
(10.08)
10x(75 at 50% + 25 at 90%) in 18.27 --> 1m50s/100m
3x(100 at 90% + 50 at 50%):
1.45, 1.01
1.48, 1.06
1.49, 1.05
100 CD
Wednesday Apr 21, 2010 #
Running 20:10 [3] 4.68 km (4:19 / km) +110m 3:51 / km
shoes: Nike Pegasus 26
Tuesday Apr 20, 2010 #
Swimming 35:00 [3] 1.6 km (21:52 / km)