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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dobergeron

In the 7 days ending Feb 5, 2010:

activity # timemileskm+m
  Bike1 1:08:00
  Run1 12:00 1.55(7:43) 2.5(4:48)
  Total1 1:20:00 1.55 2.5

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Monday Feb 1, 2010 #

Bike 1:08:00 [3]

Bike trainer workout. Laura Leno workout....tough but fun!

Run 12:00 [3] 2.5 km (4:48 / km)

Run after bike trainer

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