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Training Log Archive: ariergard

In the 1 days ending Mar 30, 2010:

activity # timemileskm+m
  run1 50:00
  Total1 50:00

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0:50
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Tu

Tuesday Mar 30, 2010 #

run (loop + small) 50:00 [4]

to park: 8:00

loop w/small: 36:50 @ 25-26, 26-27, 25

back: 6:40 @ 25

hills are very tough right now. legs feel tired after

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