Training Log Archive: ariergardIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
O (samoht rotanimile ) 45:00 [4]
2nd place
Saturday Mar 20, 2010 #
run (3+2*&5**) 50:00 [5]
LAST WINTER TRAINING!!!!!!!!
my last sprint sprint was full-hill. about 53 seconds :)
happy it's all over, now time to use it :)
my last sprint sprint was full-hill. about 53 seconds :)
happy it's all over, now time to use it :)
Thursday Mar 18, 2010 #
run 25:00 [2]
nice short jog around, not until park, but took a right turn on one of the roads from trail
very nice temperature, and did some relaxing stretching, while looking at the stars. very relaxing
very nice temperature, and did some relaxing stretching, while looking at the stars. very relaxing
Wednesday Mar 17, 2010 #
run (3+2*&5**) 50:00 [5]
time without*: ~28:30
another tough jump session.. didnt think i'd do them all, but with some more rest in-between i did finish the exercise.. tough
another tough jump session.. didnt think i'd do them all, but with some more rest in-between i did finish the exercise.. tough
Tuesday Mar 16, 2010 #
run (3+2*&5**) 50:00 [5]
time without*: ~29:30
was tough jumping, right from the very start, but just did it because i have to
was tough jumping, right from the very start, but just did it because i have to
Monday Mar 15, 2010 #
run 35:00 [2]
legs hurt from yesterday, but felt pretty good
to park and back, then stretching + 4 strides on field at end
to park and back, then stretching + 4 strides on field at end