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Training Log Archive: ariergard

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  O2 3:26:00
  run3 2:20:00
  Total5 5:46:00

«»
2:12
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 28, 2010 #

O 2:12:00 [4]

world record: 60:00

other (tired, hungry) backwards 14-1.

Saturday Mar 27, 2010 #

O (countours only) 1:14:00 [4]

very, fast forest, and distinct countours

Friday Mar 26, 2010 #

run 35:00 [2]

until first hill with dad, then explored the park back with igor

Thursday Mar 25, 2010 #

run 50:00 [3]

7:03 to park
37:08 loop w/ inside @ 26
6:40 home

a little bit tough, but ok

Tuesday Mar 23, 2010 #

run (Loop + small) 55:00 [3]

8:30 to

14:50 w/ dad to half @24

24:45 at half @25-26

total in: 38:00 @26

6:35 back

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