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Training Log Archive: ariergard

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  O3 4:28:54
  run4 2:49:00
  Total7 7:17:54

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1:32
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MoTuWeThFrSaSu

Sunday Apr 4, 2010 #

O 1:32:00 [3]

with my two friends in t., up and down bike trails very fun and nice weather. shorts

Saturday Apr 3, 2010 #

O 1:26:00 [3]

Decent training, fell into stream again, map all muddy, had to guess some of the controls, but did the course either way. Just in time before the rain.

Friday Apr 2, 2010 #

O race (World Record Course) 40:54 [5]

muddy, on uphills, also drifted away from designated path a few times, so could be under 40 for sure.

O 50:00 [2]

very tired after World Record Course, so jogged the second course Dad set.

Thursday Apr 1, 2010 #

run 30:00 [2]

late night jog and lots of stretching on the field after

Wednesday Mar 31, 2010 #

run (2 min*) 50:00 [4]

FIRST DAY IN SHORTS~!!!

to park: 6:48

Loop w/inside (2min*): 34:05 @ 27-28, 26, 25-26

home: 5:57 - new record :)


Tuesday Mar 30, 2010 #

run (loop + small) 50:00 [4]

to park: 8:00

loop w/small: 36:50 @ 25-26, 26-27, 25

back: 6:40 @ 25

hills are very tough right now. legs feel tired after

Monday Mar 29, 2010 #

run (and stretching) 39:00 [2]

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