Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ariergard

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  run3 2:10:00
  Total3 2:10:00

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Wednesday Apr 7, 2010 #

run 40:00 [3]

to park: 7:13

single loop: 27:03 @ 25, 25

home (taking it easy): 7:13

incredible today. rain + heat = foggy, and soo warm. it was so refreshing running today. i absolutely loved it. felt great as well. did alot of nice stretching beforehand.

Tuesday Apr 6, 2010 #

run (2 min*, loop w/inside) 50:00 [3]

to park: 7:05

loop w/inside: 36:00 @ 25, 26, 26

home: 6:38

started off in the rain, but then it stopped. Was wearing windbreaker and pants, so didn't feel so fast. Hills were a bit tough as well, and felt slow.

Monday Apr 5, 2010 #

run 40:00 [2]

pretty hot and humid

to park along and back pretty easy. legs feel good, but feel a little bit 'heavy'. also back hurts a little bit for some reason.

did very nice barefoot running at the end and lots of nice stretching in the sun on the grass. gorgeous day

« Earlier | Later »