Training Log Archive: HazbroIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
Gym 1:10:00 [4]
10 Minute fast paced walk warmup on treadmills at gym (1 Km distance covered)
60 Minutes of strength training.
Moved up to a full set of 20 reps of 130 Kg on the Leg Press :D
60 Minutes of strength training.
Moved up to a full set of 20 reps of 130 Kg on the Leg Press :D
Thursday Jan 21, 2010 #
Gym 40:00 [3]
10 Minute fast paced walk as a warm up (1km distance covered)
30 Minutes of upper body strength building. Focusing mainly on chest, lats and tris.
30 Minutes of upper body strength building. Focusing mainly on chest, lats and tris.
Wednesday Jan 20, 2010 #
Running 20:00 [3]
Gym 30:00 [3]
Got back into my strength training by doing some upper body work with free weights.
I have been a bit slack with this lately and am going to push myself to do strength training more frequently.
I have been a bit slack with this lately and am going to push myself to do strength training more frequently.
Tuesday Jan 19, 2010 #
Running 30:00 [3]
Monday Jan 18, 2010 #
Gym tempo (Body Attack) 1:00:00 [4]
Body attack class at CISAC with Hef.
I was embarrissingly uncoordinated... =S
I was embarrissingly uncoordinated... =S
Sunday Jan 17, 2010 #
Running 20:00 [3]
A quick run back in Canberra after being in Sydney for the weekend