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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mspossum

In the 7 days ending Feb 6, 2010:

activity # timemileskm+m
  Orienteering3 3:43
  Run/Walk1 54 6.0(9) 9.66(6)
  Total4 4:37 6.0 9.66

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Saturday Feb 6, 2010 #

Note

Club meet at Wyandotte County Lake Park--will run Green if not too busy with registration. I vetted Orange on Thursday. I should have tracked my Orange time. In spite of stopping a few times to confer with Nancy and Dick about mistakes, etc., I would probably have been third on the Orange course. I didn't go out today, because I was cold, and didn't want to slip on the snow.

Thursday Feb 4, 2010 #

9 AM

Orienteering (vetting) 1:10 [3]

Helped vet Wyandotte County Lake Park for Saturday meet (if it doesn't snow and they close the park). Did the orange course, but stopped a few times to chat with Dick and Nancy when I found some mistakes. Very steep in a lot of places, so it was a good workout.

Wednesday Feb 3, 2010 #

Note
(rest day)

Today was massage day, and I also had a lot of OCAD updates from my mapping excursion yesterday.

Tuesday Feb 2, 2010 #

Orienteering (Mapping/course-setting) 3 [3]

Finished control sites on the west side, although I may change out control 4 on the Red course. Found several more fences and walked through lots of rough stuff to put in a number of streams and ditches.

Good breathing.

Monday Feb 1, 2010 #

Run/Walk 54 [3] 6.0 mi (9 / mi)

Sunday Jan 31, 2010 #

Orienteering (Mapping/course-setting) 2:30 [3]

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