Training Log Archive: McCloyIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
Event: Munster Championships
Sean nós 1:30:00 [1]
Brain-f**k of a night.
Thursday Oct 27, 2011 #
6 PM
Climbing 1:00:00 [3]
Put the harness on and I only managed to use it to belay some-one. Spent most of the time bouldering, letting Dyno Steve point out ridiculous holds, good training session really.
Wednesday Oct 26, 2011 #
6 PM
Running 40:00 [3] 7.0 km (5:43 / km) +50m 5:31 / km
shoes: Inov8 MudClaw 270 1st
Tuesday Oct 25, 2011 #
7 PM
Climbing 1:30:00 [2]
Climbing 45:00 [4]
Had a good session on the HIT board
Jugs x 4
Pinches x 2
Crimps x 2
Pockets x 2
Figure-4 x 4
Arms wrecked, tendons good.
Jugs x 4
Pinches x 2
Crimps x 2
Pockets x 2
Figure-4 x 4
Arms wrecked, tendons good.
Monday Oct 24, 2011 #
7 PM
Sean nós 1:00:00 [1]