Training Log Archive: McCloyIn the 7 days ending Aug 23, 2015:
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Saturday Aug 22, 2015 #
9 AM
Running (Waterworks ParkRun) 17:50 [3] 5.0 km (3:34 / km) +26m 3:29 / km
shoes: Asics Hyperspeed 4
Splits are a bit off.
1km 03:36 (03:36)
2km 07:12 (03:36)
3km 10:44 (03:32)
4km Didn't look
5km 17:50 (03:33 ave)
1km 03:36 (03:36)
2km 07:12 (03:36)
3km 10:44 (03:32)
4km Didn't look
5km 17:50 (03:33 ave)
Wednesday Aug 19, 2015 #
6 PM
Orienteering (WEE Lagan Meadows) 23:28 [4] 4.72 km (4:58 / km) +47m 4:44 / km
shoes: Inov8 Mudclaw 270 2nd