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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 1 days ending Mar 10, 2012:

activity # timemileskm+m
  Orienteering1 51:44 5.41(9:34) 8.7(5:57) 135
  Total1 51:44 5.41(9:34) 8.7(5:57) 135

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Sa

Saturday Mar 10, 2012 #

Orienteering race (Sprint) 14:43 [5] 3.3 km (4:28 / km)
shoes: Inov-8 x-talon 212

Alright, not running too great and a bit safe, but no mistakes, maybe a few dodgy route choices but other wise pretty good at the NOL sprint

Orienteering race (Middle) 37:01 [5] **** 5.4 km (6:51 / km) +135m 6:06 / km
shoes: Inov-8 x-talon 212

Alright, probably lost around 3 minutes in mistakes and I felt like I wasn't running hard enough, but otherwise alright. I went well in the last section through the mining, probably help lawford had caught me there.

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