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Training Log Archive: Doyley

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Running1 20:00 2.55(7:51) 4.1(4:53)
  Total1 20:00 2.55(7:51) 4.1(4:53)

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Fr

Friday Sep 30, 2016 #

Running 20:00 [3] 4.1 km (4:53 / km)
shoes: Inov-8 flite 195 B&W

Chilled jog with a few surges

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