Training Log Archive: DoyleyIn the 1 days ending Jan 11, 2017:
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Wednesday Jan 11, 2017 #
Running warm up/down 25:50 [3] 5.2 km (4:58 / km)
Running intervals 22:30 [5] 4.9 km (4:36 / km)
Tri/Friends ints
8*500m on a 3' cycle
Was standing up at work all day, so lower legs felt pretty tired, and it was absolutely cooking out. Got through the relatively short session fine
8*500m on a 3' cycle
Was standing up at work all day, so lower legs felt pretty tired, and it was absolutely cooking out. Got through the relatively short session fine
C • Yes 1