Training Log Archive: DoyleyIn the 1 days ending Feb 15, 2017:
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Wednesday Feb 15, 2017 #
Running warm up/down 17:40 [2] 3.4 km (5:12 / km)
shoes: Nike Zoom Streak
Running intervals 35:00 [5] 7.1 km (4:56 / km)
shoes: Nike Zoom Streak
Tri/Friends ints
Modified ice cream sandwich
5' hard, 3' rest
10*1' hard, 1' rest, with 3' after the last
5' hard
I thought I had over cooked it a little after the first couple of the minutes, but came good and was actually faster in the last few and in the last 5, so that was good too
Modified ice cream sandwich
5' hard, 3' rest
10*1' hard, 1' rest, with 3' after the last
5' hard
I thought I had over cooked it a little after the first couple of the minutes, but came good and was actually faster in the last few and in the last 5, so that was good too