Training Log Archive: DoyleyIn the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
Running 29:37 [3] 5.54 km (5:21 / km)
shoes: Nike Zoom Pegasus 33
Running intervals 29:00 [3] 5.8 km (5:00 / km)
shoes: Nike Zoom Pegasus 33
Tri Friends
A kinda pyramid sesh
Doubles of 30,60,90,120,90,60,30 seconds all with 60' recovery. At the start it felt like excessive rest, by the end not so much.
A kinda pyramid sesh
Doubles of 30,60,90,120,90,60,30 seconds all with 60' recovery. At the start it felt like excessive rest, by the end not so much.