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Training Log Archive: Doyley

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 42:00 4.91(8:33) 7.9(5:19)
  Total1 42:00 4.91(8:33) 7.9(5:19)

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Th

Thursday Nov 30, 2017 #

Running warm up/down 27:00 [3] 5.5 km (4:55 / km)
shoes: Nike Zoom Pegasus 33

Running intervals 15:00 [5] 2.4 km (6:15 / km)
shoes: Nike Zoom Pegasus 33

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