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Training Log Archive: Doyley

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Running1 1:10:30 8.76(8:03) 14.1(5:00) 180
  S&C1 45:00
  Total1 1:55:30 8.76 14.1 180

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Mo

Monday Dec 4, 2017 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Zoom Streak

S&C 45:00 [3]

Griffs S&C

Running 50:30 [3] 10.1 km (5:00 / km) +180m 4:35 / km
shoes: Nike Zoom Pegasus 33

It was raining when I started, so I didn't wait for satellites and resulting glitches means distance is a bit of a guess

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