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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Running1 1:14:20 9.72(7:39) 15.65(4:45) 240
  Total1 1:14:20 9.72(7:39) 15.65(4:45) 240

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Tuesday Dec 5, 2017 #

Running 1:14:20 [3] 15.65 km (4:45 / km) +240m 4:25 / km
shoes: Nike Zoom Pegasus 33

Nice lap of Ainslie and Hackett, still nice and cool out, managed to crack out the long sleeves, maybe for the last time in a while

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