Training Log Archive: Doyley

In the 1 days ending Jan 25, 2018:

activity

time

miles

S&C

45:00

Running

37:40

4.81

(7:50)

7.74

(4:52)

Orienteering

14:08

2.24

(6:19)

3.6

(3:56)

Total

1:36:48

7.05

11.34

1:36

0:00

Running 15:00 [1] 3.0 km (5:00 / km)
shoes: Nike Zoom Streak

S&C 45:00 [1]

Running warm up/down 22:40 [3] 4.74 km (4:47 / km)
shoes: Nike Zoom Pegasus 33

Orienteering race 14:08 [5] 3.6 km (3:56 / km)
shoes: Nike Zoom Streak