Training Log Archive: Doyley

In the 1 days ending Feb 1, 2018:

activity

time

miles

S&C

1:00:00

Running

43:25

5.97

(7:17)

9.6

(4:31)

Total

1:43:25

5.97

9.6

1:43

0:00

6 AM

Running warm up/down 16:00 [2] 3.2 km (5:00 / km)
shoes: Inov-8 flite 195 B&W

S&C 1:00:00 [2]

6 PM

Running 27:25 [3] 6.4 km (4:17 / km)
shoes: Nike Zoom Pegasus 33