Training Log Archive: DoyleyIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
7 AM
Running 40:00 [3] 8.13 km (4:55 / km) +80m 4:41 / km
shoes: Nike Zoom Pegasus 34
Chilled with 5*~100m strides
6 PM
Running warm up/down 31:00 [3] 6.0 km (5:10 / km)
shoes: Nike Zoom Pegasus 34
Running intervals 21:00 [5] 4.4 km (4:46 / km)
shoes: Nike Zoom Pegasus 34
Tri Friends Blazin' Raisin
3* 3' hard 1' rest, 1' hard 3' rest
Deep in the red for the second and third sets, happy enough with how I got through though
3* 3' hard 1' rest, 1' hard 3' rest
Deep in the red for the second and third sets, happy enough with how I got through though