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Training Log Archive: Doyley

In the 1 days ending May 16, 2018:

activity # timemileskm+m
  Running1 1:02:40 9.16(6:51) 14.74(4:15)
  Total1 1:02:40 9.16(6:51) 14.74(4:15)

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Wednesday May 16, 2018 #

Running warm up/down 42:40 [3] 8.85 km (4:49 / km)
shoes: Nike Zoom Pegasus 34.1

Running intervals 20:00 [5] 5.89 km (3:24 / km)
shoes: Nike Zoom Pegasus 34.1

Tri Friends Mona
Really good

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