Training Log Archive: DoyleyIn the 1 days ending May 20, 2018:
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Sunday May 20, 2018 #
Running warm up/down 15:00 [2] 2.7 km (5:33 / km) +20m 5:21 / km
shoes: Inov-8 X-Talon 230
Orienteering race 1:36:56 [5] 16.66 km (5:49 / km) +695m 4:49 / km
shoes: Inov-8 X-Talon 230
NOL Long out at Hepburn Springs
Although maybe not as much climb as last time, still plenty to make a good tough day - still, felt pretty good all the way. I'm not sure I nailed all the routechoices, definitely should have done at least one differently. Fine nav was good.
Still figuring out how to judge effort for a seniors long distance, maybe I left a bit too much in the tank for the end
Although maybe not as much climb as last time, still plenty to make a good tough day - still, felt pretty good all the way. I'm not sure I nailed all the routechoices, definitely should have done at least one differently. Fine nav was good.
Still figuring out how to judge effort for a seniors long distance, maybe I left a bit too much in the tank for the end