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Training Log Archive: Doyley

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  Running1 1:02:39 8.87(7:04) 14.27(4:23) 180
  Total1 1:02:39 8.87(7:04) 14.27(4:23) 180

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Sa

Saturday Oct 13, 2018 #

Running warm up/down 45:00 [3] 9.27 km (4:51 / km) +110m 4:35 / km
shoes: Brooks Glycerin 15

Running 17:39 [5] 5.0 km (3:32 / km) +70m 3:18 / km
shoes: Brooks Glycerin 15

Ainslie Parkrun

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