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Training Log Archive: Doyley

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Running1 1:00:00 8.02(7:29) 12.9(4:39) 180
  S&C1 20:00
  Total1 1:20:00 8.02 12.9 180

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Tu

Tuesday Oct 16, 2018 #

S&C 20:00 [1]

Running 1:00:00 [3] 12.9 km (4:39 / km) +180m 4:21 / km
shoes: Nike Zoom Pegasus 35

Warm lap of Ainslie
Left knee has been troublesome since Saturday, but fine once warmed up

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