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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  Running1 48:10 6.03(7:59) 9.7(4:58) 110
  Orienteering1 22:31 2.92(7:43) 4.7(4:47) 110
  Total1 1:10:41 8.95(7:54) 14.4(4:55) 220

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We

Wednesday Dec 5, 2018 #

Running warm up/down 48:10 [3] 9.7 km (4:58 / km) +110m 4:42 / km
shoes: Brooks Glycerin 15

From and to home
I hate carrying a bag

Orienteering 22:31 [5] 4.7 km (4:47 / km) +110m 4:17 / km
shoes: Inov-8 X-Talon 230

Bruce Ridge Twilight

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