Training Log Archive: DoyleyIn the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
Running 55:04 [3] 11.54 km (4:46 / km) +145m 4:29 / km
shoes: Nike Zoom Vomero 12
Bit of a slog on the way home
Running intervals 28:50 [5] 7.19 km (4:01 / km)
shoes: Nike Zoom Vomero 12
Tri Friends
2* (7’(~2.30), 30”(30”))
Trying to not overdo it on the 30 second efforts, just kept it comfortable, but an honest effort on the 7’ reps
2* (7’(~2.30), 30”(30”))
Trying to not overdo it on the 30 second efforts, just kept it comfortable, but an honest effort on the 7’ reps