Training Log Archive: DoyleyIn the 1 days ending Apr 5, 2019:
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Friday Apr 5, 2019 #
Running warm up/down 35:00 [3] 7.33 km (4:46 / km) +70m 4:33 / km
shoes: Nike Zoom Vomero 12
Running tempo 36:00 [4] 8.91 km (4:02 / km) +230m 3:35 / km
shoes: Nike Zoom Vomero 12
3*10’ (3’)
Kept them rolling up and down around Bruce Ridge, decent effort
Kept them rolling up and down around Bruce Ridge, decent effort