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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Running1 30:30 4.07(7:30) 6.55(4:39) 30
  Orienteering1 10:44 1.39(7:45) 2.23(4:49) 30
  Total1 41:14 5.46(7:33) 8.78(4:42) 60

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Wednesday Apr 17, 2019 #

Running warm up/down 30:30 [3] 6.55 km (4:39 / km) +30m 4:33 / km
shoes: Nike Zoom Vomero 13

Orienteering 10:44 [3] 2.23 km (4:49 / km) +30m 4:31 / km
shoes: Nike Zoom Vomero 13

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