Training Log Archive: DoyleyIn the 1 days ending Jul 18, 2019:
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Thursday Jul 18, 2019 #
Orienteering 1:10:00 [3] 9.1 km (7:42 / km)
shoes: inov8 x-talon 230.2
4*~1.5km ints out at Olaåsen with Patty
Very enjoyable, bombed one the second of the second int, but otherwise okay. Still, plenty of room to improve
Very enjoyable, bombed one the second of the second int, but otherwise okay. Still, plenty of room to improve
Running 23:48 [3] 5.25 km (4:32 / km)
shoes: Nike Zoom Vomero 14
Run to the buss