Training Log Archive: DoyleyIn the 1 days ending Jul 22, 2019:
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| Mo |
Monday Jul 22, 2019 #
10 AM
Running warm up/down 30:51 [3] 5.91 km (5:13 / km) +20m 5:08 / km
shoes: Nike Zoom Vomero 14
Orienteering 36:10 [4] 5.94 km (6:05 / km) +110m 5:34 / km
shoes: inov8 x-talon 230.2
Nice middle out at Våler
Pretty good orienteering, felt a bit faster too
Pretty good orienteering, felt a bit faster too
2 PM
Orienteering 54:40 [3] 7.0 km (7:49 / km) +105m 7:16 / km
shoes: inov8 x-talon 230.2
Tough training at Kirkebygden - I wasn’t feeling super up for it, so pulled the pin towards the end