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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Orienteering1 30:30 2.85(10:42) 4.59(6:39) 195
  Running1 13:18 1.49(8:57) 2.39(5:34) 50
  Total1 43:48 4.34(10:06) 6.98(6:17) 245

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Tu

Tuesday Aug 13, 2019 #

Event: WOC 2019 - Norway
 

Running warm up/down 13:18 [3] 2.39 km (5:34 / km) +50m 5:02 / km
shoes: VJ Bold 9

Orienteering race 30:30 [5] 4.59 km (6:39 / km) +195m 5:29 / km
shoes: VJ Bold 9

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