Training Log Archive: Doyley

In the 1 days ending Aug 17, 2019:

activity

time

miles

Orienteering

43:25

4.3

(10:06)

6.92

(6:16)

195

Running

19:36

2.19

(8:56)

3.53

(5:33)

Total

1:03:01

6.49

(9:42)

10.45

(6:02)

195

1:03

0:00

Running warm up/down 19:36 [3] 3.53 km (5:33 / km)
shoes: VJ Bold 9

Orienteering race 43:25 [5] 6.92 km (6:16 / km) +195m 5:30 / km
shoes: VJ Bold 9

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