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Training Log Archive: Doyley

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Running1 1:40:14 13.67(7:20) 22.0(4:33) 430
  Total1 1:40:14 13.67(7:20) 22.0(4:33) 430

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Su

Sunday Nov 17, 2019 #

Running long 1:40:14 [3] 22.0 km (4:33 / km) +430m 4:09 / km
shoes: Adidas Solar Boost 19

Another good one in the books

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