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Training Log Archive: Doyley

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running1 1:13:34 10.01(7:21) 16.11(4:34) 210
  Total1 1:13:34 10.01(7:21) 16.11(4:34) 210

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Tu

Tuesday Nov 19, 2019 #

Running warm up/down 53:34 [3] 11.11 km (4:49 / km) +110m 4:36 / km
shoes: Adidas Solar Boost 19

Running tempo 20:00 [4] 5.0 km (4:00 / km) +100m 3:38 / km
shoes: Adidas Solar Boost 19

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