Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Running1 1:25:25 12.86(6:38) 20.7(4:08) 115
  Total1 1:25:25 12.86(6:38) 20.7(4:08) 115

«»
1:25
0:00
» now
Sa

Saturday Nov 23, 2019 #

8 AM

Running warm up/down 53:00 [3] 11.62 km (4:34 / km) +75m 4:25 / km
shoes: Adidas Solar Boost 19

Running tempo 32:25 [5] 9.08 km (3:34 / km) +40m 3:30 / km
shoes: Adidas Solar Boost 19

Ginninderra Parkrun then 1K (90”), 800m (90”), 600m (1’), 400m (1’), 200m

« Earlier | Later »