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Training Log Archive: Doyley

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Running1 1:24:00 12.04(6:59) 19.37(4:20) 155
  Total1 1:24:00 12.04(6:59) 19.37(4:20) 155

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Th

Thursday Nov 28, 2019 #

Running warm up/down 48:00 [3] 10.15 km (4:44 / km) +80m 4:33 / km
shoes: Adidas Solar Boost 19

Running intervals 36:00 [5] 9.22 km (3:54 / km) +75m 3:45 / km
shoes: Adidas Solar Boost 19

3*(3’, 2’, 1’) with equal jog down at lake g with the Saunders squad
Got through the sesh alright, a real warm one out this arvo

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