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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Running1 1:19:12 11.66(6:48) 18.76(4:13) 255
  Total1 1:19:12 11.66(6:48) 18.76(4:13) 255

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Sa

Saturday Nov 30, 2019 #

Running warm up/down 50:00 [3] 10.76 km (4:39 / km) +55m 4:32 / km
shoes: Adidas Solar Boost 19

Running tempo 29:12 [4] 8.0 km (3:39 / km) +200m 3:15 / km
shoes: Adidas Solar Boost 19

3K tempo + Ainslie Parkrun

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