Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 1 days ending Dec 3, 2019:

activity # timemileskm+m
  Running1 1:10:34 9.61(7:21) 15.46(4:34) 90
  Total1 1:10:34 9.61(7:21) 15.46(4:34) 90

«»
1:10
0:00
» now
Tu

Tuesday Dec 3, 2019 #

Running warm up/down 48:10 [3] 10.12 km (4:46 / km) +90m 4:33 / km
shoes: Adidas Solar Boost 19

Running intervals 22:24 [5] 5.34 km (4:12 / km)
shoes: Nike Zoom Streak

6*800m on a 4’ cycle with the Saunders squad down at Woden.
First track sesh in a long time, dropping from 2.28 to 2.24 over the reps, happy enough with that.

« Earlier | Later »