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Training Log Archive: Doyley

In the 1 days ending Dec 8, 2019:

activity # timemileskm+m
  Running1 1:25:00 12.63(6:44) 20.33(4:11) 208
  Total1 1:25:00 12.63(6:44) 20.33(4:11) 208

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Su

Sunday Dec 8, 2019 #

Running long 1:25:00 [3] 20.33 km (4:11 / km) +208m 3:59 / km
shoes: Adidas Solar Boost 19

West Basin with the Saunders squad. Pace ramped for the last 6km, pretty smoky out too, although admittedly a v nice temperature

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