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Training Log Archive: Doyley

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Running1 1:10:40 10.22(6:55) 16.45(4:18) 100
  Total1 1:10:40 10.22(6:55) 16.45(4:18) 100

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Th

Thursday Jan 16, 2020 #

Running warm up/down 46:00 [3] 9.82 km (4:41 / km) +70m 4:31 / km
shoes: Nike Pegasus 36

Running tempo 24:40 [5] 6.63 km (3:43 / km) +30m 3:38 / km
shoes: Nike Pegasus 36

Sometimes I hate running. 2*3K , supposed to be be 3* but could hardly finish the second one. I’m not sure I’ve ever actually felt genuinely “out of form” before
C • Chin up 3

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